We’ve all heard of the term ‘Emotional Intelligence’ but what does it actually mean? And more importantly, why do we need it in our professional lives? According to author Daniel Goleman, emotional intelligence is “the capacity for recognizing our own feelings and those of others, for motivating ourselves, and for managing emotions well.” In other words, it’s about understanding your own emotions and the emotions of others in order to better manage interactions and relationships.
So why is emotional intelligence so important in the workplace? Well… simply put, because humans are emotional animals. We make decisions based on emotion (or at least we should), so if you can’t read or understand people’s emotions then you’re at a disadvantage. Not only that, but research has shown that leaders with higher emotional intelligence levels tend to be more successful than those without.
So how can you improve your emotional intelligence? There are lots of ways, but some key things to remember include being aware of your own moods and biases, learning how to read facial expressions and body language, and practicing empathy. Improving your emotional intelligence won’t happen overnight but with a little effort, you can start to see results pretty quickly. So why not give it a try?
What are the signs to indicate Low Emotional Intelligence?
Your emotional intelligence or EQ can have a significant impact on your social relationships. Some experts even believe that it has more of an effect than one’s IQ when considering success in life and overall interactions with others- so what do you think? Is this something worth looking into further…
The signs point towards low Emotional Intelligence (EQ) which often leads to tense situations during any kind of conversation due to a lack of interest in empathy nor does he/she seem aware enough about how his comments affect other people
Getting into a Lot of Arguments
You probably know someone who is incredibly combative with others, or you might be the one who tends to get into arguments with others. Family, friends, colleagues, and even random strangers might find themselves embroiled continuously in disputes with these argumentative people. Since people with low emotional intelligence tend to struggle with understanding others’ emotions, they find themselves arguing without considering the feelings of others.
Not Understanding How Others Feel
People that have low emotional intelligence are often oblivious to the feelings of others. They simply don’t get that someone might be angry or irritated with them. Not only that, but they tend to feel annoyed that others expect them to know how they are feeling.
Believing Others Are Overly Sensitive
People who have low emotional intelligence might tell jokes at inappropriate times and become offended when someone calls them out. When others react to these out-of-line jokes, those with low emotional intelligence might feel that others are being too sensitive. People with low
EQ find it challenging to understand the emotions of others, which makes it difficult for them to interpret the emotional tone after tragic events.
Refusing to Consider Other Points of View
Individuals with low EQ feel that they are right and will defend their position while refusing to listen to what others have to say. This is particularly true when others are critical of how the person doesn’t understand what others are feeling. Low EQ individuals are often pessimistic and overly critical of the feelings of others.
Blame Others for Your Mistakes
Individuals who have low emotional intelligence have very little insight into how their own emotions might lead to issues. When things start to go wrong in their lives, their first instinct is to blame others for their problems. They might suggest that they didn’t have a choice in what they did and that others simply don’t understand their situation.
Low emotional intelligence can wreak havoc in not only your life but the lives of others. If any of the above categories sound familiar to you, it might be time for you to work on improving your emotional intelligence.
Top 5 Qualities you need to develop increase your Emotional Intelligence
There are several kinds of intelligence, and it’s our job to figure out what they are and how to integrate them into our lives. Along with your IQ, which has long been used to predict success, the new up-and-comer is emotional intelligence or EQ. Emotional intelligence is the ability to recognize, understand, and manage our own emotions and the emotions of others. Since we often make decisions and respond to stimuli based on our feelings, it is essential that you know how to grow your EQ. Here are five qualities that you need to focus on developing if you want to increase your emotional intelligence.
Empathy is your ability to understand what someone else is experiencing from within their frame of reference. We tend to empathize with others based on our reactions to others. Start by learning how to see situations from someone else’s shoes and then work on your ability to respond accordingly. This will help you to start to treat others in the manner that you wish yourself to be treated by others.
If you want to increase your emotional intelligence, then you have to become self-aware and recognize what stimuli you are facing and then prepare yourself for how to manage your reaction and emotions in both a proactive and reactive manner. Self-awareness is how you see yourself and how you think others see us.
When you are curious about the world around you, you tend to be more passionate. When you are more passionate, you are more driven to want to be your best. Having this kind of learning mindset ends up positively affecting other areas in your life, like your relationships.
The most emotionally intelligent and resolute individuals are deep thinkers that tend to analyze and process all of the new information that comes their way. They also tend to continue analyzing old information, ways of doing things, and habits to determine if they can find new ways to improve. Having an analytical mind means that you have a healthy appetite for continually improving your mindset and working to better yourself while remaining open to new ideas.
If you want to be able to increase the opportunities that are presented to you, improve your relationships, and think clearly, then you need to maintain a positive attitude. Your attitude is one of the only things that is always within your control. If you want to improve your emotional intelligence, then you need to choose to live each day with positivity.
Improving your emotional intelligence isn’t a complicated process. Take some time to work on these five qualities and watch as your emotional intelligence dramatically improves.
Why is Emotional Intelligence vital for Leaders?
Emotional intelligence is defined by the ability to understand and manage your emotions and the emotions of those around you. This particular quality provides you with a variety of skills like the ability to maintain relationships, influence and inspire others, and how to navigate social networks. To become an effective leader, you need to have a high level of emotional intelligence. Here are some of the most essential reasons why emotional information is vital for leaders.
Great and useful leaders that have high emotional intelligence are that they are self-aware, and they can recognize emotions as they happen. This is an incredibly vital skill if you want to be a great leader because it can help you obtain a clear understanding of your particular strengths and weaknesses. When you have self-awareness, you are better able to perceive emotions as they arise in response to an action or situation.
Having high emotional intelligence means that you are able to manage your emotions and stay in control effectively. When you can manage your feelings, you are unlikely to rush headlong into decisions or let anger take over your behavior. To be an effective leader, you have to be able to keep your emotions in check.
If you aren’t effective at communicating, you’ll be unable to clearly express your thoughts, which is an essential aspect of leadership. When you have high emotional intelligence, you can clearly convey directions and know what needs to be said to inspire and motivate your employees. Communication is an essential skill that all leaders need to have because it can be the deciding factor in whether or not your team listens.
Leaders that have high levels of emotional intelligence are well-tuned into the emotions of others and are able to pick up on what is happening around them effectively. They can sympathize with others and provide helpful feedback. For leaders who are looking to inspire and motivate their employees having social awareness is a critical skill. If, as a leader, you are unable to empathize with your employees, you will find it challenging to obtain the respect and loyalty of your employees.
In every workplace, there is always the risk that conflicts will disrupt the efficiency and productivity of the office. With high emotional intelligence, you are better equipped to handle disputes and provide resolutions to conflicts. With this skill, you can quickly satisfy any disagreements that might arise between your employees.
If you want to become a more effective leader, then you have to work on improving your emotional intelligence. With a higher emotional intelligence, you can become a more effective leader and develop a more productive work environment.
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